Mini Stationary Bike Calories

For example a 125 pound person cycling at a moderate pace will burn about 210 calories in 30 minutes while a 185 pound person will burn 311 calories.

Mini stationary bike calories. It depends on how much you weigh and how hard you work. How many calories do you burn using a bike pedal exerciser. How many calories you burn depends on your weight fitness level and time spent biking. You can see how many calories you burn for stationary exercise or using the.

Calories burned by exercise bike simple answer here s the simple answer. This value is roughtly equivalent to 0 14 pound or 2 24 ounces or 63 5 grams of mass fat and or muscle. Best news of all for those wanting to lose weight the under desk cyclists burned an extra 107 calories each day which adds up to more than 500 calories a week. That s according to harvard med school.

One study found that a user burned 10 3 calories per minute using a mini exercise bike. If you increase your speed to a vigorous. Calories burned on stationary bikes according to harvard health publishing a 155 pound person cycling at a moderate pace will burn about 260 calories in 30 minutes and a 125 person will burn less about 210 calories. Hop on a stationary bike and set it to a moderate resistance.

But if access to a stationary bike is impractical for you then a mini exercise bike is definitely a better way to go. In 30 minutes of cycling at a moderate pace on a stationary bike a person of average weight will burn up around 260 calories. Someone weighting 70 kg or 154 3 lb on stationary bike burns 490 0 calories in 60 minutes. That s a pound extra lost in 7 weeks which may not sound like much but is pretty good when you consider that you haven t had to give up a single chocolate or pint.

You can burn 105 1000 calories in 30 minutes on the stationary bike. According to a harvard university conducted the study. At the same time you can burn between 210 315 calories by riding your stationary bike for just 30 minutes and it takes only 60 minutes to burn up to 420 calories to improve your weight loss regimen. On stationary bike 3 times a week for 60 minutes will burn 1 68 pounds or 0 76 kg a month.

Below is a general estimate of how many calories you can burn using the stationary bike at various intensities for 30 minutes.