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You may need to repeat this step a couple of times until you re happy with the jump rope length.

Nike fundamental speed rope adjust length. Using a built in adjustment mechanism you can adjust the nike speed rope easily to get back to your. Use the nike fundamental speed rope as part of your workout. It features an adjustable length so you can customise the fit and ball bearing handles for increased movement and speed. Half pound weights in each handle require extra effort to be exerted with each rotation.

Instructional video on how to adjust your fit rope 2 0jump rope by quick active fitness. Get the most out of your workout by using the nike fundamental speed jump rope. As with any jump rope the length must be adjusted to fit your preference. The rope is constructed from high density plastic and can be adjusted to accommodate a variety of heights.

The rope length can be adjusted to suit your height. It s designed for quick smooth rotations so you can pump out as many sets as you desire. Offering an adjustable length for a customized fit the nike fundamental weighted rope features a half pound weight in each handle for added strength training during your cardio workout. 274 3cm adjustable black shade with white accents ball bearing handles for increased speed.

Increase the intensity of your cardio workout with the nike fundamental weighted jump rope. Nike s speed rope made of pvc is designed to let users reach faster speeds with more jumps per minute than slower or heavier ropes. It features a durable high density narrow gauge plastic rope for fast rotation metal bushing for a wider range of motion and smoother revolution and streamlined ergonomically shaped hollow constructed handles for better ergonomics. Loosen the holding screw and move it along so it holds the rope at the correct length.

Adjust the length of your rope by pulling the rope through one of the handles. Smooth rotating steel ball and aluminum socket for solid performance. New nike speed jump rope adjustable training crossfit workout exercise gym 1 26 99 nike fundamental speed rope jump rope crossfit boxing weighted gym ac4196 027.

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